Tennis ndi masewera omwe amafuna kuti osewera azikhala achangu, othamanga komanso anzeru.Kuti apambane mu masewera othamanga kwambiri, othamanga sadalira luso lawo, komanso pamtunda umene amapikisana nawo.Mphepete mwa tennis, yomwe imadziwikanso kuti turf yopangira kapena kupanga, ndiyotchuka pakati pa okonda tennis chifukwa chakutha kwake kuwongolera magwiridwe antchito ndikuwonetsetsa chitetezo pabwalo.
Ubwino wa Tennis Turf
Kusasinthika ndi kulosera
Chimodzi mwazabwino zazikulu zamasewera a tenisi ndimasewera ake osasinthasintha komanso odziwikiratu.Mosiyana ndi udzu wachilengedwe, womwe umasiyana malinga ndi kapangidwe kake, bwalo la tenisi limapereka mwayi wosewera m'bwalo lonse.Izi zimathandiza osewera kuti apange kachitidwe kabwino ka phazi, kulondola komanso kuwongolera mpira momwe angathe kuyembekezera molondola kuwombera kulikonse.
Liwiro ndi kudumpha
Masewera a tennisidapangidwa kuti ifanane ndi kudumpha ndi liwiro lomwe limapezeka m'mabwalo a udzu wachilengedwe.Imapereka malo olimba komanso omvera omwe amalola kuti mpira wa tennis ukudumpha mosalekeza, kuwonetsetsa kuti kusewera mwachilungamo komanso kusewera bwino kwambiri.Kusalala kwa tennis turf kumathandiziranso kuyenda mwachangu, kupangitsa kuti osewera azitha kuchitapo kanthu ndikugunda mpira mwachangu.
Chepetsani kukonza
Mosiyana ndi udzu wachilengedwe, womwe umafuna kuthiriridwa, kudulidwa, ndi kukonza nthawi zonse, udzu wa tenisi sufuna chisamaliro chochepa.Sichifuna kuthirira pafupipafupi kapena kuthirira feteleza, kuchepetsa kumwa madzi komanso kuchepetsa ndalama zonse zokonzekera.Kwa malo a tennis omwe ali ndi zinthu zochepa, tennis turf imapereka njira yotsika mtengo komanso yokhazikika.
Kukhalitsa ndi moyo wautali
Masewera a tennisidapangidwa kuti ikhale yolimba kwambiri komanso yosamva kuvala ndi kung'ambika.Itha kupirira kugwiritsa ntchito kwambiri, kusintha kwa nyengo, ndi masewera olimbitsa thupi, kusunga umphumphu ndi magwiridwe antchito pakapita nthawi.Kutalika kwa moyo uku kumakulitsa moyo wa bwalo la tenisi, ndikupangitsa kuti ikhale ndalama zanzeru zamakalabu a tennis ndi malo.
Chitetezo ndi kupewa kuvulala
M'masewera aliwonse, chitetezo cha othamanga ndichofunika kwambiri.Mphepete mwa tenisi imapereka malo opindika omwe amathandizira kuyamwa ndikuchepetsa chiopsezo cha kuvulala monga kuphatikizika kwa mafupa, ma sprains a akakolo, ndi scrape.Kuonjezera apo, kusinthasintha komanso kusewera pamtunda kumachepetsa mwayi wopunthwa kapena kupunthwa panthawi yosewera, kumapangitsa kuti osewera azikhala otetezeka.
Pomaliza
Kusankhidwa kwa kukula kwa khothi mu tennis kumatenga gawo lofunikira pakupambana kapena kulephera kwamasewera.Masewera a tennisimapereka maubwino osayerekezeka pakukhazikika, kuthamanga, kudumpha, kuchepetsa kukonza, kulimba komanso chitetezo.Zopindulitsa izi sizimangowonjezera magwiridwe antchito, komanso zimathandizira kukonza chisangalalo chonse komanso moyo wautali wa bwalo lanu la tennis.Pomwe kutchuka kwa tenisi kukukulirakulira, kugwiritsa ntchito tenisi kwakhala gawo lofunikira pamasewera, kuwonetsetsa kuti osewera nthawi zonse amakhala ndi mwayi wopeza malo omwe amakwaniritsa zomwe akuyembekezera ndikuwathandiza kukwaniritsa zomwe angathe.
Nthawi yotumiza: Sep-15-2023